Intensives
We have 2 more opportunities for you – 3 hour intensives on Thursday and Friday:
Thursday
Stretch vs Leverage
A focused breakdown of stretch versus leverage – what makes them different, how we create them, and how we use them in motion.
We’ll explore leverage as a tool for shape, speed, and dynamic contrast, building clarity, efficiency, and intention in movement choices.
Recommended for Novice / Intermediate
Friday
Find Your Flow
A playful, curious approach to solo movement and authentic expression. Through guided mindful movement explorations, improvisation, and creative games, we’ll explore different qualities of movement, musicality, rhythm, isolations, and personal expression in a supportive, judgment-free space. You’ll be invited to gently step beyond your comfort zone, build confidence and agency in your body, and discover new possibilities in how you move.
Open Level
